Podcasts
This is a place for listening-not for quick answers or tidy conclusions. It’s an invitation to slow down and notice the stories that shape our lives, whether we’ve named them yet or not.
Kristan’s conversations unfold at the pace of real life. Interview hosts come from all walks of life. Some are writers and artists, most are storytellers, and all are everyday people building connections in their own way. Kristan and her hosts reflect on meaning, belonging, grief, creativity, and change. The results are discussions framed by honesty and authenticity.
Many conversations highlight Kristan’s journals like Spaghetti on the Wall and Heart Mapping, and the awareness to be gained through a practice of curiosity and observation. Kristan’s own journaling practice began with her desire to better know herself.
If you are drawn to reflective conversation, honest storytelling, and the process of becoming more fully yourself, you’re in the right place.
Living with Intention Instead of Drifting
Control or Be Controlled, hosted by Darlington Ogbuka, explores discipline, self-mastery, modern addiction, and the psychology of ambition. In this episode, Darlington sits down...
Ambition and Identity
In this episode of The Ambition Lab, Wisdom Wilson sits down with Kristan Swan to talk about ambition, identity, and what happens when outward success doesn't match inward truth...
Infinite Dialogue
In this episode of Infinite Dialogues, host Oti Jay sits down with Kristan Swan to explore how inherited beliefs, personal stories, and outside expectations quietly shape our...
Reclaim Your Own Voice
In this episode of Elevate Your Voice with Eru, Jennifer Nyanga sits down with Kristan Swan to talk about reclaiming your own voice -- how curiosity, reflection, and honest...
Inner Alignment and Outward Success
In this episode of Mind Money and Medicine, Favour Nwigwe talks with Kristan Swan about the connection between inner alignment and outward success -- and how curiosity,...
Self-Knowledge Matters More than Self-Improvement
In this episode of Human Enough, Emmanuel Ifeanyi sits down with Kristan Swan to explore how much of our lives is shaped by inherited stories versus the ones we actually choose....
A Spiritual Autobiography
In this episode of The Honest Mic, Fortune Irabor talks with Kristan Swan about honest storytelling, spiritual autobiography, and what it looks like to stop performing for the...
From Lost to Found
In this episode of Built Through It, host Clinton Iyen talks with Kristan Swan about the journey from business coaching into spiritual guidance -- and how the hardest seasons of...
Finding God in the Quiet
In this heartfelt conversation, Kristan sat down with licensed minister Laura Sharp-Waites to talk about what happens when life feels heavy, faith feels distant, and you're...
A Life of Twists and Turns: How Adversity Shaped a Business Coach’s Journey
In this episode, Kristan met with James Devine, for a candid conversation about resilience, reinvention, and finding purpose through unexpected turns. Kristan opens up about an...
Reconnecting With Yourself
In this episode Kristan talks about self-discovery, the art of storytelling, spirituality, and personal reinvention. Kristan shares her path from business coaching to guiding...
Slow down to catch up with yourself
What happens when you finally stop moving? From relocating eight times as a child to navigating a maze of career changes, business coach and spiritual guide Kristan Swan spent...
What if the life you’re living isn’t actually the life you want?
What if the life you're living isn't actually the life you want? In this episode of Million Dollar Flip Flops, Rodric sits down with journaling creator, workshop facilitator, and...
The Story You’re still Writing
The Story You're still Writing No matter how broken, lost, or uncertain life may feel, your story is not finished. In this episode, we talk about healing, growth, identity, and...
Redefining Success, Identity, and Growth
Ready for real talk, relatable reflections, and radical self-discovery? We all say we want change, so why do we keep repeating the same tired patterns? In this episode of A...
What if journaling was finally about telling the truth?
In this conversation, Kristan Swan—creator of Spaghetti on the Wall—breaks down how journaling evolves from childhood “emotion dumps” into a powerful adult practice for clarity,...
What happens when everything in your life looks right—but feels wrong?
In this conversation, the hosts explore the quiet but powerful moment when external success no longer matches internal truth. It’s a space many high-functioning people reach:...
What if the stories you carry are shaping more than you realize?
In this conversation, Kristan Swan joins hosts Shannon and Ann to explore how the narratives we live by influence our choices, our relationships, and our sense of self. Drawing...
Coming Home to Yourself
What if the distance you feel from others begins with the distance you feel from yourself? In this conversation with host Desiree Stanley, Kristan Swan reflects on the quiet work...
How to Ask Better Questions & Find Meaning in Everyday Life
Self-trust doesn't come from having all the answers—it comes from asking better questions. In this episode, I sit down with writer and storyteller Kristan Swan for a grounded...