Spaghetti on the Wall
Why do you need this journal?
-You are a dream machine. So many good ideas, so little time. This is a place to name and sort all your great ideas.
-You wish you were a better communicator. Good communication is something we learn, not something we are born with. Start by communicating better with yourself.
-You find yourself thinking about the same things over and over. Learn how to reflect and learn from your past to build a better future.
Spaghetti on the Wall is a journal designed for you.
Enjoy!
Spaghetti On The Wall Journal
$34.00
“As a therapist, I have done tons of training in human development. Kristan stands out for her genuine empathy and interest in all that makes you who you are. Above all, she is witty, just laugh out loud funny. She lights up the room.
I have used her Spaghetti On the Wall workbook with clients and they say the reflections slow them down, turn inward and think differently about themselves and their relationships. The workbook is effective and to the point. I can’t wait for her next one.”
Jeannie P, AMFT and APCC
Frequently Asked Questions
What is Spaghetti on the Wall?
A daily journaling practice designed for busy people who want ten minutes to pause, listen inward, and connect with their own truth.
Who is this journal for?
Anyone with more ideas than time to sort them - people who want a simple daily habit for reflection without a big time commitment.
How long does it take each day?
About 10 minutes a day, designed to fit into a busy schedule.
Do I need journaling experience to use it?
No. It's designed to be simple and approachable whether you're new to journaling or already have a practice.
What will I get out of using it consistently?
Insight into your recurring stories, patterns, and ideas - and a clearer sense of what is and isn't serving you.
How much does it cost?
$34.