Self-Knowledge Matters More than Self-Improvement

In this episode of Human Enough, Emmanuel Ifeanyi sits down with Kristan Swan to explore how much of our lives is shaped by inherited stories versus the ones we actually choose. From a childhood of constant change to divorce, motherhood, and reinvention, Kristan shares why self-knowledge matters more than self-improvement.

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Rest, rejuvenation, and attention

Knowing something and doing it are two different things. My attempts to let others pitch in and sit by watching proved to be more painful than the foot. My need to be doing runs deep.

Living with Intention Instead of Drifting

Living with Intention Instead of Drifting

Control or Be Controlled, hosted by Darlington Ogbuka, explores discipline, self-mastery, modern addiction, and the psychology of ambition. In this episode, Darlington sits down with Kristan Swan for a conversation on taking back control; mentally, emotionally, and...

Ambition and Identity

Ambition and Identity

In this episode of The Ambition Lab, Wisdom Wilson sits down with Kristan Swan to talk about ambition, identity, and what happens when outward success doesn't match inward truth -- and how curiosity and reflection can close that gap. Listen Here [button...