Reconnecting With Yourself

In this episode Kristan talks about self-discovery, the art of storytelling, spirituality, and personal reinvention.

Kristan shares her path from business coaching to guiding people through deeper questions of identity and purpose. We dig into how our past shapes us, why curiosity drives transformation, and how self-awareness lets us build the future we actually want.

If you’ve ever questioned your path or wondered how to reconnect with yourself, this one’s worth your time.

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Traditions, Habits, and Rituals

Ritual can provide solace. Ritual can deepen our connections within ourselves and with others. Ritual at its most meaningful, is not a mindless series of actions done because that is how it has always been done or because that is how we are supposed to do ‘the thing’. Consider this your invitation to create personal rituals that are in alignment with your true self and how you want to show up in the world.

How Your Business Exposes the Truth About Your Boundaries

How Your Business Exposes the Truth About Your Boundaries

Kristan comes at this question from both sides: years spent helping entrepreneurs and leaders build successful businesses, and a journaling practice rooted in curiosity, honest observation, and thoughtful questions. If your business has ever shown you exactly where...