Reconnecting With Yourself

In this episode Kristan talks about self-discovery, the art of storytelling, spirituality, and personal reinvention.

Kristan shares her path from business coaching to guiding people through deeper questions of identity and purpose. We dig into how our past shapes us, why curiosity drives transformation, and how self-awareness lets us build the future we actually want.

If you’ve ever questioned your path or wondered how to reconnect with yourself, this one’s worth your time.

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Aeschylus, the father of tragedy

Of course, introducing another person into our lives is where drama begins. How often have I thought that everything would be just great if not for something this person did or how that person behaved? Just as Aeschylus figured out in his plays, our lives are much more challenging and interesting because of the people we spend time with, the people we love, the people we randomly encounter each day.

Slow down.

Distinguishing between important and urgent has been one of my on-going discussions with myself. I am susceptible to acting like there is not enough time to accomplish all that is on my list. In reality, when I slow down, time slows down. I needed a reminder and I got not just one, several.

Finding God in the Quiet

Finding God in the Quiet

In this heartfelt conversation, Kristan sat down with licensed minister Laura Sharp-Waites to talk about what happens when life feels heavy, faith feels distant, and you're carrying more than you know how to hold. Laura shares how seasons of physical, emotional, and...