Podcasts
This is a place for listening-not for quick answers or tidy conclusions. It’s an invitation to slow down and notice the stories that shape our lives, whether we’ve named them yet or not.
Kristan’s conversations unfold at the pace of real life. Interview hosts come from all walks of life. Some are writers and artists, most are storytellers, and all are everyday people building connections in their own way. Kristan and her hosts reflect on meaning, belonging, grief, creativity, and change. The results are discussions framed by honesty and authenticity.
Many conversations highlight Kristan’s journals like Spaghetti on the Wall and Heart Mapping, and the awareness to be gained through a practice of curiosity and observation. Kristan’s own journaling practice began with her desire to better know herself.
If you are drawn to reflective conversation, honest storytelling, and the process of becoming more fully yourself, you’re in the right place.
What does it mean to tell the truth about your life?
Without labels, without performance, and without needing to have it all figured out? In this first part of The Living Conversation, Anthony Wright and Adam Dietz sit with Kristan...
Curiosity & Creative Expression: Practicing Self Discovery
This episode explores curiosity as a powerful entry point into self-discovery, showing how creative expression can reveal deeper layers of who we are. Kristan shares her...
It Wasn’t Your Story to Begin With – Healing Inherited Beliefs
Have you ever stopped to consider that some of the beliefs you carry most deeply about love, safety, money, relationships, and your own worth were never actually yours to begin...
Making Your Brain Make Sense by Throwing it at the Wall
In this conversation, I share how the Spaghetti on the Wall journaling method helps you stop performing for the world and start listening to yourself. We talk about awareness, choice, childhood stories, and why writing without judgment changes everything. This is about coming home to your own voice.
Workshop Facilitator and Author of “Spaghetti on the Wall,” Kristan Swan
Kristan Swan, M.Ed. is a life and spiritual guide devoted to helping people come home to themselves. Through curiosity, reflection, and practical tools, she supports people in creating lives that feel aligned, honest, and intentional.
Learning to Listen to Your Own Life by Kristan Swan
The conversation also explores the fear of success, the relationship between spirituality and professional growth, and the significance of support systems in building confidence, and introduces her unique journaling method, ‘Spaghetti on the Wall,’ which encourages self-awareness and non-judgmental observation.
Childhood Experiences, Spiritual Narratives and Hope
The shortest days invite reflection. Kristan Swan shares how a childhood of contrasts sparked curiosity about identity, control, and creative freedom. Through a spiritual autobiography, uncover patterns, resilience, and purpose, and learn to define spirit, hope, and prayer on your own terms.
Get to Know Yourself and Then You Can Trust Yourself with Kristan Swan
Kristan Swan explores why self-trust is essential for making aligned life choices. In this conversation, she shares her personal journey of overcoming failure, embracing authenticity, and learning how trusting yourself leads to clarity, confidence, and growth.
Finding Joy in Simplicity
Kristan Swan joins Simply Satisfied to explore self-trust, contentment, entrepreneurship, and the power of slowing down in a fast-paced world.
Coming Home to Yourself with Kristan Swan
Discover how to reconnect with yourself through curiosity and journaling. Kristan Swan shares practical ways to build self-trust amidst motherhood.
Transformation Station Leadership Podcast-Lead & Ask Better Questions W/Kristan Swan
In this episode, Kristan Swan reveals how the art of asking better questions can change the way we lead and connect. Learn to slow down, listen deeply, and lead with intention.
Mystical Sisterhood – Crafting Your Spiritual Autobiography with Kristan Swan
Discover your true calling with Kristan Swan on Mystical Sisterhood. Learn how reflection, journaling, and purposeful action can transform your life and help you embrace your path.
The PARADOX of Choice: Why Too Many Options Are Paralyzing Young Adults
What happens when you embrace failure as your greatest teacher? In this transformative episode, hosts Jeff Hinderscheid and Victoria Jones welcome special guest Kristan Swan for...
The Hidden Patterns That Quietly Hold You Back w/ Kristan Swan
In this episode, Kristan Swan uncovers hidden patterns, teaches you to shift from survival mode to imagining your best-case life, and offers tools to see yourself beyond your past.
Kristan Swan’s Journey Through Life’s Twists and Turns
Kristan Swan’s journey shows how life’s twists and turns can become our greatest strengths Discover how challenges can shape your path to authentic success.
Messy Middle Of Life: How Chaos Leads to Purpose & Building A Soul-Led Business With Kristan Swan…
Kristan’s Four Essences of Success, her transformative coaching methods, and practical guidance for entrepreneurs, leaders, and anyone navigating change, burnout, or reinvention.
Spaghetti on the Wall: Organizing Life’s Messy Ideas with Kristan Swan
Kristan Swan as she unpacks “wallpaper words” like success and grace, helping you reclaim their true meaning, strengthen self-trust, and build a business that’s guided by your soul, not just the standards of others.
You Already Have All the Answers – Here’s How to Unlick Them – Kristan Swan
Kristan Swan on Finding Better as she shares how to trust yourself, build resilience, and unlock the wisdom you already carry. Learn practical strategies for asking better questions, showing up through challenges, and creating a community that supports your authentic growth.
Win From Within – Let’s Go Win podcast
Kristan Swan, a renowned leadership coach and business mentor, offers a unique approach to success by combining practical business strategies with spiritual growth. Through her concept of a “spiritual autobiography,” she helps professionals reflect on their inner truths, align with their identity, and build meaningful, sustainable success. Kristan’s “Four S’s Framework” — structure, systems, strategy, and space — guides entrepreneurs in creating profitable, burnout-resistant businesses while staying true to themselves. Discover how her philosophy on success, listening, and self-awareness can transform your leadership journey.
Kristan Swan on Business Coaching, Founder Burnout & the 4 S’s of Success
Joe Dimino in the Famous Interviews series as he talks with Kristan Swan, entrepreneur, business coach, and leadership trainer. Discover her 4 S’s of Success framework—Structure, Systems, Strategy, and Space—to overcome founder’s syndrome, burnout, and thrive as a service-based entrepreneur. Hear Kristan’s inspiring journey of reinvention, personal growth, and purpose-driven work.”