It Wasn’t Your Story to Begin With – Healing Inherited Beliefs

Have you ever stopped to consider that some of the beliefs you carry most deeply about love, safety, money, relationships, and your own worth were never actually yours to begin with?
What I love most about this conversation is the reminder that healing does not require us to reject where we came from. It asks us to get curious about it. To hold it with compassion. To take what was valuable and release what no longer serves us and to keep walking toward the wholeness that has always been ours.

This is one of those conversations that reminds you that the path to wholeness comes in many different languages. And that at the foundation of all of them is the same truth.

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Traditions, Habits, and Rituals

Ritual can provide solace. Ritual can deepen our connections within ourselves and with others. Ritual at its most meaningful, is not a mindless series of actions done because that is how it has always been done or because that is how we are supposed to do ‘the thing’. Consider this your invitation to create personal rituals that are in alignment with your true self and how you want to show up in the world.

How Your Business Exposes the Truth About Your Boundaries

How Your Business Exposes the Truth About Your Boundaries

Kristan comes at this question from both sides: years spent helping entrepreneurs and leaders build successful businesses, and a journaling practice rooted in curiosity, honest observation, and thoughtful questions. If your business has ever shown you exactly where...