It Wasn’t Your Story to Begin With – Healing Inherited Beliefs

Have you ever stopped to consider that some of the beliefs you carry most deeply about love, safety, money, relationships, and your own worth were never actually yours to begin with?
What I love most about this conversation is the reminder that healing does not require us to reject where we came from. It asks us to get curious about it. To hold it with compassion. To take what was valuable and release what no longer serves us and to keep walking toward the wholeness that has always been ours.

This is one of those conversations that reminds you that the path to wholeness comes in many different languages. And that at the foundation of all of them is the same truth.

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How many times have you read Moby Dick?

My walks with Maisie covered the same ground at least once a day if not multiple times a day, and I am still noticing new things or observing more closely the things I thought I knew. The same can happen when we revisit a book, a painting, a piece of music, or even attend a weekly meeting with the same people. Staying curious in the familiar may yield the biggest surprises.

There is a ghost in my closet

From a very early age I was drawn to clothing and other adornments. I loved going through my grandmothers’ closets and jewelry drawers, examining each piece and occasionally trying things on. While neither grandmother owned anything very fancy or costly, I never got tired of combing through the treasure trove of their dressers and closets. 

The Story You’re still Writing

The Story You’re still Writing

The Story You're still Writing No matter how broken, lost, or uncertain life may feel, your story is not finished. In this episode, we talk about healing, growth, identity, and the quiet power of choosing to keep going-even when life doesn't look the way you imagined....