Kristan Swan

Learning to Listen to Your Own Life by Kristan Swan

In this episode of Stories from Real Life, host Melvin E. Edwards engages with Kristan Swan, who shares her insights on personal growth, curiosity, and the importance of reflection during life transitions. They discuss the impact of early life experiences on curiosity, the journey from landscape design to coaching, and the concept of spiritual autobiography. Kristen introduces her unique journaling method, ‘Spaghetti on the Wall,’ which encourages self-awareness and non-judgmental observation. The conversation also explores the fear of success, the relationship between spirituality and professional growth, and the significance of support systems in building confidence.

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Slow down.

Jul 10, 2026

Distinguishing between important and urgent has been one of my on-going discussions with myself. I am susceptible to acting like there is not enough time to accomplish all that is on my list. In reality, when I slow down, time slows down. I needed a reminder and I got not just one, several.

Finding God in the Quiet

Finding God in the Quiet

Jul 2, 2026

In this heartfelt conversation, Kristan sat down with licensed minister Laura Sharp-Waites to talk about what happens when life feels heavy, faith feels distant, and you're carrying more than you know how to hold. Laura shares how seasons of physical, emotional, and...