The Hidden Patterns That Quietly Hold You Back w/ Kristan Swan

What if the behaviors you think are “socially acceptable” are actually forms of self-sabotage holding you back? In this episode, we dive deep into the hidden patterns we often normalize and explore how shifting from worst-case survival thinking to imagining best-case possibilities can transform your story. You’ll walk away with fresh perspectives on resilience, clarity through storytelling, and the freedom to see yourself as more than your past.

This episode is with Kristan Swan.

Kristan Swan, M.Ed., is a facilitator, entrepreneur, and lifelong learner who helps people discover clarity through story and reflection. She created “Discovering your Spiritual Autobiography,” a non-denominational workshop that invites participants to explore their beliefs, share their stories, and learn from one another in an intimate group setting. She’s also the author of “Spaghetti in the Wall,” a journal designed to cultivate discernment through thoughtful prompts.

Listen here: Podcast

Ready for your next post?

Forgiveness, the friend waiting for me

May 8, 2026

Forgiveness is something that takes time to really understand. Like a new friend, it is easy to show up when things are planned, when it is convenient for you. A true friend is the 3 o’clock in the morning friend. A true friend is the one with whom you can share an ugly cry, and hiccuping laughter. Once I really began to develop a friendship with forgiveness then I understood true forgiveness starts with yourself.

Groomed by the people who loved me the most

Apr 30, 2026

Growing up, I was taught to be a good girl. This meant that you would be nice, always offer to help, keep yourself clean, and don’t cause trouble. What we did not learn was how or when to say no. We were not taught that it was okay to take care of ourselves even if it meant hurting someone’s feelings or causing trouble.

Your Personal 10 Commandments

Apr 29, 2026

In preparation to be a guest on an upcoming podcast, I was asked to share my Personal 10 Commandments. With less than a half an hour before I was set to start the interview, I made my list. This wasn’t a new concept for me. I wasn’t starting entirely from scratch,...