The Hidden Patterns That Quietly Hold You Back w/ Kristan Swan

What if the behaviors you think are “socially acceptable” are actually forms of self-sabotage holding you back? In this episode, we dive deep into the hidden patterns we often normalize and explore how shifting from worst-case survival thinking to imagining best-case possibilities can transform your story. You’ll walk away with fresh perspectives on resilience, clarity through storytelling, and the freedom to see yourself as more than your past.

This episode is with Kristan Swan.

Kristan Swan, M.Ed., is a facilitator, entrepreneur, and lifelong learner who helps people discover clarity through story and reflection. She created “Discovering your Spiritual Autobiography,” a non-denominational workshop that invites participants to explore their beliefs, share their stories, and learn from one another in an intimate group setting. She’s also the author of “Spaghetti in the Wall,” a journal designed to cultivate discernment through thoughtful prompts.

Listen here: Podcast

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