-You are a dream machine. So many good ideas, so little time. This is a place to name and sort all your great ideas.
-You wish you were a better communicator. Good communication is something we learn, not something we are born with. Start by communicating better with yourself.
-You find yourself thinking about the same things over and over. Learn how to reflect and learn from your past to build a better future.
Spaghetti on the Wall is a journal designed for you.
Enjoy!
As a therapist, I have done tons of training in human development. Kristan stands out for her genuine empathy and interest in all that makes you who you are. Above all, she is witty, just laugh out loud funny. She lights up the room.
I have used her Spaghetti On the Wall workbook with clients and they say the reflections slow them down, turn inward and think differently about themselves and their relationships. The workbook is effective and to the point. I can’t wait for her next one.
Jeannie P, AMFT and APCC
The important adults in my life as I was growing up, primarily operated out of fear. A deeply ingrained way of being that appeared to be normal and as such, was never challenged. I inherited this set of beliefs and behaviors. One divorce and in the...
The squishy in-betweens is what I call those times after you have made a choice, you know what you want to do, and you have identified the desired outcome. Now you have the squishy in-betweens. The time when you actually have to get to work on the...
Recently, I read an article about Alanis Morissette and her parenting style. She and her partner focus on unschooling their children. Of course, she enjoys privileges that most of the world does not, and plainly speaking, they can flout...
My husband tells a story of his dad as a young boy taking public transportation to watch a sports game. In the story, his parents remind the young boy to talk to as many strangers as possible on the train. It is a sweet story and feels a bit like a...
Making a decision is part of the process-not the destination. Too often we feel pressured to make a decision with the sense of it being the final destination when in reality decision making is part of the journey. I have recognized this tendency...
I have been thinking about the various types of decision makers-my girlfriend and colleague told a great story the other day at lunch. She is a microwave and her husband is a crockpot. What if we could all be insta-pot-make a variety of decisions...
One of my oddball talents is the ability to get results from an 800 number or online tech support. In fact, I love customer support. Think about it. Here is a number or a website that can solve your problem. Simply by making a call or initiating a...
