Spaghetti on the Wall

Why do you need this journal?

-You are a dream machine. So many good ideas, so little time. This is a place to name and sort all your great ideas.

-You wish you were a better communicator. Good communication is something we learn, not something we are born with. Start by communicating better with yourself.

-You find yourself thinking about the same things over and over. Learn how to reflect and learn from your past to build a better future.

Spaghetti on the Wall is a journal designed for you.

Enjoy!

As a therapist, I have done tons of training in human development. Kristan stands out for her genuine empathy and interest in all that makes you who you are. Above all, she is witty, just laugh out loud funny. She lights up the room.

I have used her Spaghetti On the Wall workbook with clients and they say the reflections slow them down, turn inward and think differently about themselves and their relationships. The workbook is effective and to the point. I can’t wait for her next one.

Jeannie P, AMFT and APCC

I hate Mondays, not.

I love Mondays. There is the promise of a new week, a chance to get ‘everything’ done, a fresh start. Then we end up at Tuesday. Tuesday feels a little like an extra day that was put in just to make sure we had a 7 day week. Maybe it's because for...

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A year ago today…

A year ago today, I was busy getting ready to host my mom’s cousins for dinner. We were going to do a combination gathering. A two birds with one stone kind of thing, a meal to celebrate Phil’s birthday, belatedly and our East Coast cousins...

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Wash & Wear?

When I arrived at my new Middle School, I had a fresh perm courtesy of Goggy and braces. It was mandatory to wear our dress uniforms on the first day, a white, short-sleeved shirt dress with the school’s initials embroidered in dark green on the...

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Open to Surprise

I like surprises. Not the kind when people jump out at me from behind a hedge, but the kind like when a stranger starts a conversation, and I have no idea where we are headed. A couple of years ago in NYC, a gentleman with a garment bag sat next to...

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Autumn Friday Salon-Week 2 Harvest Reflection

The Week 2 Harvest Prompt for the Autumn Salon Series: Reflect and write on learning something new, approaching something you have done before in a new way, and/or a time when you acted spontaneously. There may be a way in which both spontaneity...

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Summer Jobs

The summer between my second and third years of college, I was working in Ketchum, ID. It was not my first time there. I loved the beautiful, small town feel as well as the hustle of needing more than one job to make enough money to live and save...

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The Autumn Friday Salon Week One Prompt

This past June, I began an experiment called the Friday Salon. The idea was to gather people in person with a topic. My vague set of prompts and questions centered on what makes us human. We met for four weeks and discussed everything from travel...

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Modern Gluttony

Over the past several months, I have been reading C. S. Lewis’ The Screwtape Letters. Published in 1942, its themes and tone are surprisingly modern and relevant while being laugh out loud funny and cringingly accurate in its portrayal of the human...

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A PSA of Sorts, I have been scammed

After several years of hoping for a surprise, I think it is time to admit I have been scammed. Last Sunday a WhatsApp notification caught my eye. It was a message from an acquaintance introduced to me in 2021 by a mutual friend. Our mutual friend...

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