Anticipation, excitement about something that is coming up in the future. Expectation, belief that something will happen.

The holiday season tends to hold a combination of both anticipation and expectation. There is an emphasis on the future, an exaggerated focus on what we hope will happen, what we are thinking is going to happen, or what is supposed to happen. When the future is the focus then the present is less clear. How can we realign ourselves with the present? And still enjoy the excitement of anticipation. 

Ask yourself, what would you like to create in these last few weeks of the year? I am using the word ‘create’ on purpose. Lean into what genuinely matters to you right now.

Make a short list: 3-5 items

Write them down. Be specific enough that you’ll know when you’ve done it.

Pick the item that is most important to you

Use your intuition, trust your gut. 

Which one, if you accomplished nothing else, would make you feel like these weeks mattered?

Make a list of each action step necessary to make it happen

Break it down until each step is small enough that you could do it in one sitting. If a step feels overwhelming, then break it down further.

Schedule the first action step

Put it on your calendar. 

Do it 

Then schedule the next step. Keep up your momentum until you are done.

Wishing you and yours a very happy holiday season. 

 

Xx, Kristan

 

Ready for your next post?

How many times have you read Moby Dick?

My walks with Maisie covered the same ground at least once a day if not multiple times a day, and I am still noticing new things or observing more closely the things I thought I knew. The same can happen when we revisit a book, a painting, a piece of music, or even attend a weekly meeting with the same people. Staying curious in the familiar may yield the biggest surprises.

There is a ghost in my closet

From a very early age I was drawn to clothing and other adornments. I loved going through my grandmothers’ closets and jewelry drawers, examining each piece and occasionally trying things on. While neither grandmother owned anything very fancy or costly, I never got tired of combing through the treasure trove of their dressers and closets. 

The Story You’re still Writing

The Story You’re still Writing

The Story You're still Writing No matter how broken, lost, or uncertain life may feel, your story is not finished. In this episode, we talk about healing, growth, identity, and the quiet power of choosing to keep going-even when life doesn't look the way you imagined....