Anticipation, excitement about something that is coming up in the future. Expectation, belief that something will happen.

The holiday season tends to hold a combination of both anticipation and expectation. There is an emphasis on the future, an exaggerated focus on what we hope will happen, what we are thinking is going to happen, or what is supposed to happen. When the future is the focus then the present is less clear. How can we realign ourselves with the present? And still enjoy the excitement of anticipation. 

Ask yourself, what would you like to create in these last few weeks of the year? I am using the word ‘create’ on purpose. Lean into what genuinely matters to you right now.

Make a short list: 3-5 items

Write them down. Be specific enough that you’ll know when you’ve done it.

Pick the item that is most important to you

Use your intuition, trust your gut. 

Which one, if you accomplished nothing else, would make you feel like these weeks mattered?

Make a list of each action step necessary to make it happen

Break it down until each step is small enough that you could do it in one sitting. If a step feels overwhelming, then break it down further.

Schedule the first action step

Put it on your calendar. 

Do it 

Then schedule the next step. Keep up your momentum until you are done.

Wishing you and yours a very happy holiday season. 

 

Xx, Kristan

 

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You can’t always get what you want…

The Rolling Stone lyrics “you can’t always get what you want” kept going through my head after a recent walk in NYC and lots of eavesdropping. It was the end of the workday on a Tuesday and already a dark, chilly evening. I wondered if anyone who was complaining had really taken the time to ask themselves-What do I want? What do I need?

Learning to Listen to Your Own Life by Kristan Swan

Learning to Listen to Your Own Life by Kristan Swan

The conversation also explores the fear of success, the relationship between spirituality and professional growth, and the significance of support systems in building confidence, and introduces her unique journaling method, ‘Spaghetti on the Wall,’ which encourages self-awareness and non-judgmental observation.

Death by a thousand cuts

My first marriage eroded slowly, almost without my noticing it. I am aware of other times I have allowed dreams and ideas to die a slow death. It has been a pattern. With attention, it is possible to achieve dreams, grow ideas into a reality, and deepen relationships. Each day, one step at a time.