18 Jul 2025
In this conversation, Kristan Swan—creator of Spaghetti on the Wall—breaks down how journaling evolves from childhood “emotion dumps” into a powerful adult practice for clarity, self-trust, and real change. She shares how a journal can become a safe, judgment-free...
In this conversation, the hosts explore the quiet but powerful moment when external success no longer matches internal truth. It’s a space many high-functioning people reach: life is stable, responsibilities are handled, and from the outside everything works—yet...
In this conversation, Kristan Swan joins hosts Shannon and Ann to explore how the narratives we live by influence our choices, our relationships, and our sense of self. Drawing from her own journey—from business coaching into spiritual guidance—Kristan reflects on the...