Choose what calls to you. Start where you are.
This shop offers a small collection of workbooks and notebooks created to support reflection, storytelling, and personal insight.
Each is designed as an open, write-in companion—meant to be used slowly, revisited often, and shaped by your own experience.
Spaghetti on the Wall
Simple Daily Practice of Listening In
Spaghetti on the Wall is a daily journaling practice for busy people who want 10 minutes for themselves to pause, listen, and connect with their inner truth. It offers meaningful insight into your stories, longings, patterns, and wild ideas, one honest day at a time.
Designed to be completed quickly and on the go, this journal helps give structure to your daily experiences so that you can quickly figure out what is and is not serving you.
Heart Mapping-Create the Cartography of Your Inner Landscape
When words aren’t enough
Heart Mapping is a creative journaling practice that helps you explore your inner world through visual expression.
Best used in tandem with Spaghetti On The Wall, this journal helps you get your feelings out quickly and without analysis. Whether it be continuous line drawings or free-form doodles, you can express emotions exactly as they are — without needing to explain them. No prompts. No structure. Just honest presence.
Spiritual Autobiography
A self-guided workbook introducing this transformative practice.
You’ll reflect, explore, and write your Spiritual Autobiography at your own pace.
The Spiritual Autobiography Workbook is designed to guide you through an introspective journey, helping you to investigate and articulate your spiritual experiences.
Just you and your curiosity embarking on a voyage of enlightenment. The workbook includes: activator prompts, reflective writing exercises, and space for learning about your beliefs.