Guided journaling workbooks for self-reflection, spiritual practice, and daily thought mapping. Written by Kristan Swan.
Spaghetti on the Wall
Simple Daily Practice of Listening In
Spaghetti on the Wall is a daily journaling practice for busy people who want 10 minutes for themselves to pause, listen, and connect with their inner truth.
Heart
Mapping
When words aren’t enough
Heart Mapping is a creative journaling practice that helps you explore your inner world through visual expression.
Spiritual Autobiography
A self-guided workbook introducing this transformative practice.
You’ll reflect, explore, and write your Spiritual Autobiography at your own pace.
Clouds to Clear Skies
This digital download is a step-by-step clarity workbook designed for exactly the moments when you feel stuck, overwhelmed, or unsure which way is forward.
Spaghetti on the Wall
Simple Daily Practice of Listening In
Spaghetti on the Wall is a daily journaling practice for busy people who want 10 minutes for themselves to pause, listen, and connect with their inner truth.
Heart Mapping
When words aren’t enough
Heart Mapping is a creative journaling practice that helps you explore your inner world through visual expression.
Spiritual Autobiography
A self-guided workbook introducing this transformative practice.
You’ll reflect, explore, and write your Spiritual Autobiography at your own pace.
Clouds to Clear Skies
This digital download is a step-by-step clarity workbook designed for exactly the moments when you feel stuck, overwhelmed, or unsure which way is forward.
About Kristan Swan
Hi, if you’re new here, welcome. My name is Kristan Swan. I’m a former business coach turned life and spiritual guide, devoted to helping people come home to themselves.
After years of guiding entrepreneurs and leaders to build successful businesses, I now use that same strategic insight to help people build lives that feel deeply aligned with who they are.
My work invites you to explore your deepest truths, question the beliefs you’ve inherited, and reconnect with the inner wisdom you may have been taught to ignore.
I believe curiosity is one of the most powerful tools we have — a way to approach our lives with openness, creativity, and compassion. I don’t claim to have all the answers, but I offer hard-won wisdom, thoughtful questions, and practical tools to help you understand your inner world.
Through my journals and workshops, I help people uncover their stories, make aligned decisions, and embrace the beautifully imperfect journey of self-discovery.
My work is rooted in the belief that we are the artists, directors, and authors of our lives.
Our pasts do not define us; they inform us. When we learn to honor where we’ve been, we create space to shape where we’re going.
My mission is simple: to help you build a life of meaning and purpose, one honest day at a time.
Voices of Transformation
Journal readers, workshop participants, and wellness practitioners on what Kristan’s work has meant to them.
Spaghetti on the Wall Journal
“I always find it fascinating that the act of writing can be so powerful. I really like the way Spaghetti is laid out: Top Thought, Yes! Not so much, Out Of the Box Inspiration. It’s so much more interesting than a lot of these other journals which are boring: what did you accomplish? What are you grateful for? Blah blah blah.”
Ted A. Moreno, C.Ht.
Hypnotherapist and Success Performance Coach
Heart Mapping Journal
Drawing My Way to Calm
“This was my first time trying continuous line drawing through Kristan Swan’s Heart Mapping Journal. Kristan guided us through several prompts, and I found the experience deeply relaxing. Letting my hand move continuously across the page allowed my thoughts and feelings to surface naturally, which quieted my mind and helped me organize and express what I was truly feeling. I am excited to continue this practice for both self-awareness and emotional healing.”
Lori S.
Heart Mapping Journal
“Experiencing Kristan’s Heart Mapping Journal was both therapeutic and fun. I loved how Kristan guided us with thoughtful prompts that encouraged reflection while inviting us to use our imagination through drawing and creativity. … By the end, I truly understood why it’s called Heart Mapping, it helped me uncover and visualize what was already in my heart.”
Elizabeth Hall
Founder & CEO, Eeze Natural Health
Heart Mapping and Spiritual Autobiography are also used alongside therapeutic, spiritual, and creative work.
“Being able to share in a group small enough to explore our stories with others.”
P.A.
Workshop participant
“Kristan, Your 8 week discovery class has brought much joy to my life! You are a blessing!”
C.B.
8-Week Discovery Class participant
“It provides a safe space to share my most vulnerable moments, including your spiritual struggles. By putting these experiences verbally and then into words, I can explore and express feelings you may have kept hidden.”
L.C.
Workshop participant
“Listening to other participants’ path to salvation and the courage & confidence, and Biblical assurance to veer from family and/or culture of origin. Having multi-ethnic participants was a plus.”
P.G.
Workshop participant