Guided journaling workbooks for self-reflection, spiritual practice, and daily thought mapping. Written by Kristan Swan.
Spaghetti on the Wall
Simple Daily Practice of Listening In
Spaghetti on the Wall is a daily journaling practice for busy people who want 10 minutes for themselves to pause, listen, and connect with their inner truth.
Heart
Mapping
When words aren’t enough
Heart Mapping is a creative journaling practice that helps you explore your inner world through visual expression.
Spiritual Autobiography
A self-guided workbook introducing this transformative practice.
You’ll reflect, explore, and write your Spiritual Autobiography at your own pace.
Clouds to Clear Skies
This digital download is a step-by-step clarity workbook designed for exactly the moments when you feel stuck, overwhelmed, or unsure which way is forward.
Spaghetti on the Wall
Simple Daily Practice of Listening In
Spaghetti on the Wall is a daily journaling practice for busy people who want 10 minutes for themselves to pause, listen, and connect with their inner truth.
Heart Mapping
When words aren’t enough
Heart Mapping is a creative journaling practice that helps you explore your inner world through visual expression.
Spiritual Autobiography
A self-guided workbook introducing this transformative practice.
You’ll reflect, explore, and write your Spiritual Autobiography at your own pace.
Clouds to Clear Skies
This digital download is a step-by-step clarity workbook designed for exactly the moments when you feel stuck, overwhelmed, or unsure which way is forward.
About Kristan Swan
Hi, if you’re new here, welcome. My name is Kristan Swan. I’m a former business coach turned life and spiritual guide, devoted to helping people come home to themselves.
After years of guiding entrepreneurs and leaders to build successful businesses, I now use that same strategic insight to help people build lives that feel deeply aligned with who they are.
My work invites you to explore your deepest truths, question the beliefs you’ve inherited, and reconnect with the inner wisdom you may have been taught to ignore.
I believe curiosity is one of the most powerful tools we have — a way to approach our lives with openness, creativity, and compassion. I don’t claim to have all the answers, but I offer hard-won wisdom, thoughtful questions, and practical tools to help you understand your inner world.
Through my journals and workshops, I help people uncover their stories, make aligned decisions, and embrace the beautifully imperfect journey of self-discovery.
My work is rooted in the belief that we are the artists, directors, and authors of our lives.
Our pasts do not define us; they inform us. When we learn to honor where we’ve been, we create space to shape where we’re going.
My mission is simple: to help you build a life of meaning and purpose, one honest day at a time.
Voices of Transformation
“Please share what you felt were the best parts of the workshop”
“Being able to share in a group small enough to explore our stories with others.”
P.A.
“Kristan, Your 8 week discovery class has brought much joy to my life! You are a blessing!”
C.B.
“Listening to other participants’ path to salvation and the courage & confidence, and Biblical assurance to veer from family and/or culture of origin. Having multi-ethnic participants was a plus.”
P.G
“It provides a safe space to share my most vulnerable moments, including your spiritual struggles. By putting these experiences verbally and then into words, I can explore and express feelings you may have kept hidden.”
L.C.