” An open invitation to go into your heart and see what’s there…”
Spaghetti on the Wall:
A Simple Daily Practice of Listening In
Spaghetti on the Wall is my favorite way to help you pause, listen, and actually hear yourself. One page at a time, it gives you tiny doorways into your own stories, longings, patterns, and wild ideas — without pressure to be “deep” or “perfect.”
I’ve watched this practice loosen stuck places in people’s lives, soften old narratives, and open surprising new threads of courage and creativity. It’s not productivity. It’s not self-help homework. It’s a playful, structured way to be in real conversation with your own life.
Circles, Salons & The Experience Collective
My work lives in community. Through small circles, salons, and collaborative experiments — online and in person — we practice telling the truth about our lives, listening each other into clarity, and remembering that we’re not doing this alone.
From seasonal circles to intimate salon series, each gathering is designed as a living extension of the Spaghetti on the Wall ethos: curious, kind, irreverently honest, and grounded in real-world change. If you’ve heard me on a podcast and thought, “I want to be in that room,” this is where you step in.
About Kristan Swan
Kristan Swan is a business coach turned life and spiritual guide devoted to helping people come home to themselves. After years spent guiding entrepreneurs and leaders to build successful businesses, she now uses that same strategic insight to help people build lives that feel deeply aligned with who they are.
Kristan’s work invites you to explore your deepest truths, question the beliefs you’ve inherited, and reconnect with the inner wisdom you may have been taught to ignore. She believes that curiosity is one of the most powerful tools we have — a way to approach our lives with openness, creativity, and compassion. Her approach is honest and deeply human: she doesn’t claim to have all the answers, but she offers hard-won wisdom, thoughtful questions, and practical tools to help you discover your own.
Through her journals, workshops, and guided classes, Kristan helps people uncover their stories, make decisions that feel aligned, and embrace the beautifully imperfect journey of becoming. Her work is rooted in the belief that our pasts do not define us — they inform us. And when we learn to honor where we’ve been, we create space to shape where we’re going.
Kristan’s mission is simple yet profound: to help you see that your story is still being written — and to give you the courage, clarity, and creativity to write it on purpose.
Voices of Transformation
“Please share what you felt were the best parts of the workshop”
“Being able to share in a group small enough to explore our stories with others.”
P.A.
“Kristan, Your 8 week discovery class has brought much joy to my life! You are a blessing!”
C.B.
“Listening to other participants’ path to salvation and the courage & confidence, and Biblical assurance to veer from family and/or culture of origin. Having multi-ethnic participants was a plus.”
P.G
“It provides a safe space to share my most vulnerable moments, including your spiritual struggles. By putting these experiences verbally and then into words, I can explore and express feelings you may have kept hidden.”
L.C.