Get to Know Yourself and Then You Can Trust Yourself with Kristan Swan

In this conversation, Kristan Swan discusses the importance of self-trust and how it is foundational for making better choices in life. She reflects on her journey of learning to trust herself, which involved overcoming failures and understanding the significance of being true to oneself.

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You can’t always get what you want…

Jan 22, 2026

The Rolling Stone lyrics “you can’t always get what you want” kept going through my head after a recent walk in NYC and lots of eavesdropping. It was the end of the workday on a Tuesday and already a dark, chilly evening. I wondered if anyone who was complaining had really taken the time to ask themselves-What do I want? What do I need?

Learning to Listen to Your Own Life by Kristan Swan

Jan 20, 2026

The conversation also explores the fear of success, the relationship between spirituality and professional growth, and the significance of support systems in building confidence, and introduces her unique journaling method, ‘Spaghetti on the Wall,’ which encourages self-awareness and non-judgmental observation.

Death by a thousand cuts

Jan 15, 2026

My first marriage eroded slowly, almost without my noticing it. I am aware of other times I have allowed dreams and ideas to die a slow death. It has been a pattern. With attention, it is possible to achieve dreams, grow ideas into a reality, and deepen relationships. Each day, one step at a time.